Physical Therapist in Morningside Heights Unlocks the Mental Benefits of Incorporating Stretching Into Your Routine
Stretching the muscles and ligaments is an excellent way to promote physical flexibility and relieve pain. As leaders of physical therapy in Morningside Heights, NY, Park North Physical Therapy wants patients and people of all activity levels to know that there are also plentiful mental benefits of stretching each day.
Relax the Mind
When people in Morningside Heights feel stressed, they often tense up their muscles as a natural reflex. Stretching those muscles can promote physical and mental relaxation, targeting stiff areas and relieving muscle tension and stiffness.
Stretching also provides an opportunity to focus on the body rather than life stressors. Many people combine stretching with meditation or relaxation, creating a mind-body connection that leads to inner peace and wellness.
Improve Blood Flow to the Brain
One of the lesser-known mental benefits of stretching is boosting blood flow to the brain.
When individuals stretch sore muscles and stiff ligaments, they increase blood flow throughout the body — including to the brain. When the brain has access to more blood flow and oxygen, people experience cognitive benefits like:
- Better working memory
- Improved cognition
- Decreased anxiety
- Better overall mood
As a result, stretching for a few minutes in the morning before work could improve work performance.
Boost Serotonin and Dopamine Levels
Serotonin is a neurotransmitter responsible for stabilizing the mood and helping people feel good overall. When people stretch, their serotonin levels can increase, providing a natural mood booster.
Stretching may also boost dopamine levels. Dopamine is a brain chemical that helps individuals fight off depression and resist anxiety. For those who want to improve their mental health, incorporating stretching into their routines could help them stay resilient against negative emotional patterns.
Increase Energy Levels
The endorphins released while stretching also provide an energy boost, helping to clear the mind and fight fatigue. Spending a few minutes stretching before getting out of bed in the morning can help people feel more energetic and prepared to take on the day ahead of them.
Stretching can also help people in Morningside Heights overcome the after-lunch slump. When they feel tired or lose focus, they can stretch stiff muscles and experience an energy boost that gets them through the remainder of the work day.
Park North Physical Therapy: Helping Morningside Heights Residents Reduce Pain and Feel Better
The best way to learn the proper ways to stretch and avoid injury is to contact a physical therapist. Stretching the muscles and ligaments too far can result in pain and tears — reducing any mental benefits of stretching.
To learn more about how stretching reduces stress or to inquire about physical therapy services in Morningside Heights, contact Park North Physical Therapy today at 212-222-6525.
